Monday, March 16, 2009

Week 8!!

Week 8?!?! Really?!?! Where did all the time go!
Well here we are ladies! The last week of the challenge! Let's step it up a notch and go out with a bang!
Fitness Challenge-
Part 1 - 1 Point for ever minute of medium - high intensity excersise Part 2 - 1 point for ever minute of stretchingPart 3 - 1 point for ever minute of strenth training
Lifestyle Challenge-
Part 1 - 25 points for tracking each dayPart 2- 1 point for each glass (8oz) of waterpart 3- 1000 points for doing something nice for yourself for a finishing a great challenge
Good luck this week everyone!!!
Kyla

Monday, March 9, 2009

Week 5 - Results!!

Woo!

K I think these results are accurate! Lets see how it goes!!

There was some fierce competition this week ladies! Everyone was chompin at the bit and all the teams were really close in all the challenges.

The biggest loser this week was Quasars!!! They lost 13.1lbs (another .41% lost)! Good work ladies

2nd place - Lean Lightening (.39%)
3rd place - Northern Lites (.38%)

NOw that's close!!!

Our Lifestyle award goes to the Northern Lites! Way to say no to snacks! (49.33 points)

2nd place - Lean Lightening (44.60)
3rd place - Quasars (42.5)


The Fitness challenge winners are the Lean LIghtenings!!! With a whopping average of 3055 stairs climbed! Well done ladies!!

2nd place - Quasars (1803 average)
3rd place - Northern Lites (1597 average)


The AP Challenge was dominated by the Northern Lites who averages 290 mins of activity!

2nd place - Lean Lightening (259 average)
3rd place - Quasars (248 average)


And last but not least OP!!! Congradulations Lean Lightenings for being OP on average 4.9 days a week!!!!!

2nd place - Quasars (4.75)
3rd place - Northern Lites (4.33)



Good work everyone this week! Everyone stepped up and competition was at it's finest!

Friday, February 27, 2009

Seems like some of us need a kick in the butt after last week! Let's step up to the plate ladies and rock this challenge this week.

Congradulations to the NORTHERN LITES! Not only were they the biggest losers (17.2 lbs down, 0.35%) this week, they also had the most people on their team loose weight (average of 8pts a person)! Also, they were the only team to have a group loss this week! Way to push through ladies and come back after last week!! !Congrats!!

2nd place - Quasars (up 1.2lbs, -0.06%)
3rd place - Lean Lightening (up 6.3lbs, 0.96%)


The life style award goes to the Northern Lites!!! They got those oils in on average 5.8 of out 7 days. Just goes to show that getting those oils in does aid with weight loss!!! Congradulations ladies!

2nd place - Lean Lightening (5.28 average)
3rd place - Quasars (4.29 average)

The Fitness challenge award goes to the Lean Lightenings who pushed up over 712 times each this week!

2nd place - Quasars (247 average)
3rd place - Northern lites (105 average)

The Activity burner award goes to the Northern Lites who moved their bodies for an average of 308 mins this week.

2nd place - Quasars (247 average)
3rd Place - Lean Lightening (159 average)

And last but definately not least the OP divas are the Northern Lites who were OP 4.6 days out of 7!

2nd place - Lean Lightening (4.2)
3rd place - Quasars (4)


WTG Northern Lites! these ladies won 5 out of 6 challenges!!

Here's to another great week!!!

Monday, February 23, 2009

Week 5 - Challenge!!!!

WOW... Time is just flying by! Let's make the last half of the challenge as good as the first

Fitness challenge -

Stairs - Let's get those laegs pumping again ladies. take the stairs as much as you possibly can. Pull out that step and use it during comericals.

1 pt per stair




LifeStyle Challenge -

By popular demand....

NO UNNESSICARY SNACKING

10 points per day that you don't dip into the fridge when you really don't need to.


Remember the AP and the OP challenge is on going every week!


Good luck!
And let the good times roll

Thursday, February 19, 2009

Week 3 - Results!!!

COngradulations on another week well done ladies! Everyone stepped up to the plate and we have some pretty impressive results for you!


This week's biggest loser is the Quasars!!! They lost another 10.2lbs this week, for a total of 1.78% (46lbs) lost of their starting weight

2nd place - lean lightening - 9.5 lbs, 1.43% total loss
3rd place - Northern lites - up 2.5, 0.8% total loss

THe group who had the most people loose or maintain weight is The Quasars!! With an average of 8.57 points per person (10 pts for a loss, 5 pts for maintaining, 0 for a gain)

2nd place - Lean Lightening - 6.94 pt average
3rd place - Northern Lites - 4.06 pt average



THe winner of this weeks Lifestyle challenge is the Quasars! Everyone in their group got in all their dairy 5.43 out of 7 days.

2nd place - Lean Lightening - 5.28 average
3rd place - Northern lites - 5.13 avaerage


The team with legs and a butt of steal this week is the Quasars!!! They did an average of 1166.93 squarts or leg lifts this week! Good work ladies!! Another special kudos to Heidi who did over 4000 this week!

2nd place - Lean Lightening - 712.78 average
3rd place - Northern Lites - 413.89 average



The most active team this week was the Northern Lites! Rackin in an average of 309.63 mins of activity per person this week!

2nd place - Quasars - 244.29 average
3rd place - Lean LIghtening - 159 average


The team that takes the OP award is the Quasars! Their team was OP 4.86 out of 7 days!

2nd place - Lean Lightening - 4.22 average
3rd place - Northern Lites - 3.3 average



Congradulations to the Quasars for winning 5 out of 6 challenges for a second week in a row!!!!!!
Have a great week ladies!!!

Monday, February 16, 2009

Week 4 - Challenge!

Alright!

This is the half way mark ladies! it's hump week!!! Let's kick our butts up on over it.


Fitness Challenge


Well we've worked our abs, and our legs... now on to our arms

1 pt/modified push up (girl, wall, whatever)
2 pts/regular military style push up

Good luck! and remember these will work your abs too!!



Life Style Challenge

OILS!!

It's sooo important to get our oils in. I'm hoping I can convince at least one person this challenge that it's a must to get in our oils while loosing weight!

Your skin will be better, your hair will be shinnier, you'll be more regular (you know what I mean). Also, GALL BLADDERS!!!!! I know of 3 people off the top of my head who have had gall stones or had to get their gall bladders removed due to losing weight and not getting their oils in (2 of these being WW ladies in their late 20's!). Our bodies are machines... think about what would happen if we didn't put oil in to our cars!! Okay... i'm done ranting...

1 pt/oil


Remember to calculate your AP and Days OP

Happy Hump Week Girls!!!

Thursday, February 12, 2009

Week 2 - Results!!!

Alright ladies! We made it through the second week! It's always the motivation struggle the second week for most people and here we are with firmer abs and healthier bodies!!!

As a challenge this week we lost 15.9lbs! That means soo many people maintained last week! Great work ladies! We had such big losses last week that our bodies are just on hold, keep it up and those scales will move again!

WEIGHT LOSS CHALLENGE!

CONGRADULATIONS TO LEAN LIGHTENING, with a loss of 15.4 lbs (0.77% of total group weight)
2nd place - Quasars, with a loss of 0.4 lbs (0.03% of total group weight)
3rd place - Northern Lites, with a loss of 0.1 lbs (0.01% of total group weight)

CONGRADULATIONS TO THE QUASARS, for having the most members in their team loose weight or maintain (7.33/10).

2nd place - Lean Lightening (7.25/10)
3rd place - Northern Lites (5.6/10)

LIFE STYLE CHALLENGE!!!!

CONGRADULATIONS TO THE QUASARS, who ate 635 fruits or vegetables this week! That's an average of 42.4 a week!!! Good work ladies!

2nd place - Northern Lites (612 F&G, 36 average)
3rd place - Lean Lightning (700 F&V, 35 average)



FITNESS CHALLENGE!!!

CONGRADULATIONS TO THE QUASARS, who crunched 11230 times!!!! Average of 748 crunches per person... Special kudos goes out to Heidi who crunched over 4000 times this week!!! WOOO... you rock sister!!

2nd place - Lean Lightening (8689 crunches, 434.45 average)
3rd place - Northern Lites (4427 crunches, 260.41 average)


AP'S CHALLENGE!!!

CONGRADULATIONS TO THE NORTHERN LITES, who had 4882 minutes of activity. (287.18 average).
2nd place - Quasars (3661 mins, 244.07 average)
3rd place - Lean Lightning (4505 mins, 225.25 average)


OP CHALLENGE!!!

CONGRADULATIONS TO THE QUASARS, who on average were OP 4.8/7 days!
2nd place - Lean Lightening (4.1 days)
3rd place - Northern Lites (3.94 days)



Congradulations to everyone! Here's to another great week!!