Rules and Regulations!

1) Challenge runs from January 27th to March 23rd (8 weeks!)

2) WI day is TUESDAY! Every TUESDAY there will be a WI thread for you to post your weight and your challenge points. Try and keep this seperate from your daily thread to make it easier on your leaders.

3) If you feel something is too challenging or not challenging enough, please let me know and I will make modifications. We're here to encourage eachother, not to get injured or discouraged

4) Each week there is a lifestyle challenge and a fitness challenge. I will post each weeks challenges on the WW website on Monday nights. Tune into the website I have created for more details on the challenges.
http://wwbiggestlosers.blogspot.com/

There are 4 numbers to report each week:
1) Lifestyle Challenge
2) Fitness Challenge
3) AP's for the week (in minutes)
this will overlap with the fitness challenge, so don't forget to count all your points
4) OP - we'll leave the activity part out of this since we've already address it in other challenges. In an effort to keep this simple do we want to give ONE point for each day if you follow all of these guidelines:
a) use their daily points
b) don't go over their FP
c) Eat their F&V
d) Oils
e) Water
f) milk

5) This is a team effort. Please support your team with making sure you WI with them each week. If you don't WI for two consecutive weeks you will unfortunately be removed from the team.

6) Encourage new people to join! Let me know if there are new people that want to join! I'll do my best to get them on your team, but I need to try and keep the numbers even!

7) Have fun!!!!

Week 1 - Challenge

Life Style Challenge -


"You ain't gonna miss your water until your well runs dry” - Bob Marley

So lets run our well dry ladies!! This weeks challenge is to get in as much water as possible. I know the new program allows us to count all liquids. The rule for this challenge is you can count up to 6 glasses (250ml x 6) a day of a liquid other than water. But if you want to get those points up anything more than 6 glasses has to be water...

For example :

Monday -

1 glass of orange juice
2 glasses of diet coke
1 cup of black coffee
1 cup of tea
1 glass milk
6 glasses of water



So this person would get 12 challenge points today. They have 6 points of their other liquids points and 6 water points.



Remember the maximum amount of points a day you can get for liquids other than water is 6.

The amount of points a day you get for water is unlimited!









Fitness Challenge -



"If you talk the talk, you better walk the walk" - Anthony J. D'Angelo



Pull out your week 2 and "Start moving more"! For those online members who don't have the meeting stuff, as your fellow teammates for more info on the walking plans.



This week we're going to get 1 point for each minute we walk. It's time to start getting rid of those Christmas pounds!! :)



Rules and stipulations:



1) You have to go for a walk - walking to the car or around the house or in the office doesn't count

2) If you jog/run you get 2 pts/minute

3) You can use the Walk away the Pound videos or any other equivalent

4) Walking on the spot while watching tv counts!

Biggest Loser Challenge 2009!!!

And the teams are...



TEAM 1 -



LEADER - BC MOM (aka Heidi)


RHIDER
DAVINA08
STARR68
TINA1960
CHANDA
PATMAC
SLEHMAN
KELLYJENSEN
ROXMOM
NOAHSMOM
MANTISLADYX
SILLYBUM
EVIE1958
BERNICEONTARIO
BESTME07
MARG2004
CAPERGIRL02
KJACOBSEN
JULIAMARIE



TEAM 2



LEADER - RACH24 (aka... Rach)




JACKIE246
AUDBALL
MARGARET
ANNETTE
COLEY3
TERRILD
KMASH35
PHONE-MEDIC
SALADA52
FRUMPY73
BETH1984
SERENITY NOW
SANDY PANTS
CRYSTAL1965
CNDSK2006
GOODBYEFATSUITS
TARABRAUN
CATH71
DIGGY
JACQUILL66
THISISIT2007

TEAM 3



LEADER - KLD1967 (aka Karen)




09RAK52
BOOGALOO1966
KAYJAY
FROGPRINCESS
BIGGEST_LOSER84
RJAN67
JEENYUS148
ABBEYSHAW
KATIEBUG7
XENBABY
MYKINKORA
COUNTRYGAL2004
FORGOOD'09
NUTKIN
SHELLYJ79
AJW2008
WES26CA
JENNIFERGILL