Good work this week everyone!
Let's give those abs a break and firm up that butt!!!
THIS WEEK'S FITNESS CHALLENGE IS LEGS AND BUTTS!!
2pts for every squat or lunge
1pt for ever leg lift (http://www.health24.com/fitness/Exercises/16-1339-1345,31598.asp)
There are tonnes of online articles and variations here ladies. Feel free to try what works best for you. Remember to challenge yourselves and try not to opted for the easiest!
THIS WEEK'S LIFESTYLE CHALLENGE IS DAIRY!
1 pt every day you consume you recomended dairy intake!
Good luck this week ladies!!!
Here's to strong legs and stronger bones!!!
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