Week 2 - CHALLENGES!

Fitness Challenge -





Alright everyone, now that we've warmed up our bodies and walked about a bit, lets tone these fighting machines!!!





This week's challenge is ABS!!!





1 point per crunch.





This should be a straight forward one.



I made another post that give you techniques and modifications! GOOD luck





Health and Wellness Challenge -





This week's challenge is FRUITS AND VEGETABLES!!!!





1 point per fruit or vegetable serving.





Get them in to you ladies... especially at this time of the year. Remember, an apple a day keeps the doctor away!








Also remember the AP and the OP challenges are on going throughout the entire challenge. So don't stop moving and count those bites!!





Good luck this week!!!