Week 4 - Challenge!

Alright!

This is the half way mark ladies! it's hump week!!! Let's kick our butts up on over it.


Fitness Challenge


Well we've worked our abs, and our legs... now on to our arms

1 pt/modified push up (girl, wall, whatever)
2 pts/regular military style push up

Good luck! and remember these will work your abs too!!



Life Style Challenge

OILS!!

It's sooo important to get our oils in. I'm hoping I can convince at least one person this challenge that it's a must to get in our oils while loosing weight!

Your skin will be better, your hair will be shinnier, you'll be more regular (you know what I mean). Also, GALL BLADDERS!!!!! I know of 3 people off the top of my head who have had gall stones or had to get their gall bladders removed due to losing weight and not getting their oils in (2 of these being WW ladies in their late 20's!). Our bodies are machines... think about what would happen if we didn't put oil in to our cars!! Okay... i'm done ranting...

1 pt/oil


Remember to calculate your AP and Days OP

Happy Hump Week Girls!!!